Support Groups – A Great Way To Quit!

You know that now is the time to finally quit smoking. The signs have been all too obvious. Quit smoking has evolved from passive ad campaigning to legislation banning. Smoking in eating and drinking establishments, businesses and corporate establishments has transformed to partitioning select outdoor places for smoking. Everything around you is telling you that […]

Avoid Weight Gain

Why do so many people not want to stop smoking, in spite of how badly they should know that smoking is hurting their health? Nicotine and smoking creates a psychological dependency and a perception of benefits from smoking, and these false beliefs negate the health concerns that they should have. Primary amongst these is that […]

Quit Smoking Step by Step – Without Severe Craving

How many times have you decided on a Sunday to quit, and expected that it would all be over and done with by the end of the week but by about Wednesday after you have finished yet another packet of smokes you find yourself wondering if you will ever quit. 24 hour Rapid Detox Have […]

Quit Smoking Without Going Bonkers

Anyone who has tried to quit smoking knows just how difficult it can be. You already know there are undeniable health benefits to quitting, otherwise you likely would not be reading this, but how to go about it. Unfortunately,there is no completely discomfort-free way. Not only are there the psychological dependencies to break, but also […]

How to Relax When It’s Hard to Relax

Some people have a hard time relaxing. It’s something that is tough for some as it’s difficult to just let go of things and be at peace. If you are a person who has a tough time relaxing, find out what you can be doing that will help you learn how to relax. Take some […]

Smoking And Weight Loss

Studies have shown that heavy smokers burn 200 calories a day because nicotine increases the rate your body burns fat, when your body metabolism is high you will lose weight faster. That is why when you quit smoking you well gain-weight. According to research four out of five gain some weight after quitting smoking however […]

Quit Smoking and Not Gain Any Weight

It’s a statistical fact and there are studies to back it up too. When a woman who smokes decides to do the responsible thing and quit smoking for her health, she ends up being rewarded for her determination and her resolve with an average weight gain of about 10 pounds. Why should this happen? It’s […]

Side Effects When Quitting

Giving up nicotine can be an uphill struggle for many who try, but a lot never even reach the stage of giving up because they are too scared of the side effects when quitting smoking. People hear so many horror stories from those that have tried, and sometimes see the effect that quitting has on […]