About

Welcome to QuittingSmokingTips.com. This site is updated daily! Check the “Videos” page for fresh help to kick the habit.

Quitting Smoking Today

Quitting Smoking Today is the first step in taking control of your overall health. Now, I’m not saying to just throw that pack or carton in the trash straight away. You have to examine your motives for smoking and your motivation(s) to quit. If your desire to be smoke free is sufficiently strong and stout, give it a shot. Replace smoking with a healthy activity like exercise, reading, visiting, making a phone call.. you know, just doing something constructive.

I’m a big proponent of getting your hands on a journal or even a small memo pad that fits in a shirt pocket, for example. Do this: Keep track of every cigarette, cigar, joint.. whatever it is you smoke! Put the day and date right on top of the first page. Note every smoke you have. Just make a hash mark. You know.. 4 hash marks and the fifth crosses through the four and you’ve smoked five cigarettes.

Be Accountable To Yourself

Keep track of your usage for at least a week. This should be sufficient. THEN, the following week ie: starting on day EIGHT, smoke ONE less cigarette than your average per day cigarette consumption. Do this for 4-7 days. After 4-7 days, smoke one LESS cigarette for the next 4-7 days. Adjust the time periods so that you get your “fix” and slowly wean yourself of the smokes.

Keeping a journal keeps you honest with *yourself* which is the only person you have to be straight with. Of course your friends and family will appreciate and support you in your efforts. And if they do not, keep your goal to quit smoking firmly in the forefront of your mind. Use visualization to imagine your new state of health and well being. In addition, secret away all the money you are saving by cutting down. This can add up quickly. After a few weeks consider buying yourself or someone in need something thoughtful. You win either way.. BIG TIME. As a plus you’ll brighten up someone’s day.

Help Is Here!

This site is updated regularly. Visit the “Video” page for daily updates. I will also endeavor to deliver products and publications that will help you achieve your goal of being smoke free within the foreseeable future. Remember, only you can make the commitment. Also remember that YOU stand gain immensely in many different areas of your health and lifestyle. You are capable of great things. We all are. I am here to tell you that I care and if your desire is to quit smoking, my best wishes and positive intentions are with you now.

Thank You For Reading!
Very Best Regards,
Kevin
a.k.a mrwonderful

Amazon Associates Disclosure

Please Note:The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

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Ahh.. right now I just don’t know but I DO know something will be rattlin’ around inside this melon.. soon enough! Heh!

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Thanks for your interest and patronage! I appreciate you very much!

Please enjoy, click, buy and remember.. I am an affiliate marketer promoting the offers presented on all of my sites. Clicking through any ad or banner helps to support these sites and provide the means of my escape from a 3rd world (___________)! (Fill in the blank yourself 😉 IE: ‘Paradise’? LOL 🙂