Smoking Health Risks – They Are More Real Then You May Believe

To maintain good health you need to follow a proper diet, exercise regularly and life a good life style. A good lifestyle does not necessarily mean living the rich life. As far as your health is concerned, living the good life means maintaining a healthy lifestyle. This includes avoiding things that can be detrimental to your health, such as smoking. You can do all the other things that mandate a healthy lifestyle but if you smoke then you are defeating your purpose. There are numerous smoking health risks that you need to be aware of.

The concept that there are smoking health risks is certainly not a new idea. The surgeon general has been stamping one warning or another on the side of cigarette packs and cartons since the 1960’s. The most commonly known risk of smoking is lung cancer, but this is just the top of a long list of smoking health risks. There are many other long term conditions that can be developed as a result of smoking.

It has been estimated that nearly as many people die of cardiovascular conditions as a result of smoking as those that die of lung cancer. There is an almost equally as large group of people that die from emphysema due to this bad habit. These are just two of the many chronic conditions that can be associated with this.

You may have heard all of this before and wondered how it could possibly be true. You may wonder what affect this can actually have on your health. The important thing to know is that there are 4000 chemicals and at least 400 toxins that are contained in cigarettes.

It is the burning of the tobacco that causes these toxins to be emitted. The residues that are evident in a cigarette are concentrated toward the butt; this means that the part of the cigarette closest to you is the most dangerous part of it. These compounds include tar (which is known to cause cancer), nicotine (which can be connected with elevated levels of cholesterol in a smokers body), carbon monoxide (which is responsible for a reduction of oxygen in the body), and other components that are believed to cause chronic obstructive pulmonary disorder.

This list of conditions is just part of the smoking health risks. There are other conditions that are believed to be the result of the toxins that enter the body as the result of smoking. Yeast infections are even believed to be associated with the affect these toxins have on the body.