Methods Reviewed

People find it hard to quit smoking because they are addicted to nicotine. Nicotine, the alkaloid that comes from the nightshade family of plants, is one of the main ingredients of tobacco and has proven to be extremely addictive to humans.

Smoking is what is known as a recreational drug but the side effects of long term smoking can prove deadly and are instrumental in the onset of such diseases as emphysema, lung cancer and chronic bronchitis. As smoking is extremely addictive, however, it is difficult to quit once you’ve started and, in view of the serious health risks that are inherent in continuing to smoke, people are always looking for the best way to quit smoking.

One of the ways in which people wean themselves off smoking is by embarking on a nicotine replacement program where the daily dose of nicotine that they got from smoking their cigarettes is now delivered to them in a different form. Nicotine replacement programs come in many shapes and sizes and can include trans-dermal nicotine patches, nicotine inhalers, nicotine chewing gum, and even vaporized nicotine. Just like any other drug, nicotine users experience withdrawal symptoms when they go cold turkey or reduce their intake and the purpose of taking the replacement nicotine in ever lessening amounts is to reduce the severity of these symptoms.

Another way to quit smoking – which some say is the best way to quit smoking – is to begin therapy under a smoking cessation program. A smoking cessation program helps smokers quit by making them participate in several types of therapy including cognitive behavioral therapy, pharmacological counseling, motivational interviewing and coaching. In a nutshell, smokers will be instructed in, trained in and directed in ways to make quitting smoking easier for them and this will then be followed up in one-on-one interviews where the effectiveness of their behavior is assessed.

People can also quit smoking through the use of alternative medicine and practices like hypnosis, acupuncture and the laser therapy that is very similar to acupuncture but involves lasers instead of needles, are fairly common. There are also other quitting methods like smokeless tobacco, quit meters, self-help books, herbal substitutions for tobacco and smoking-reduction single toke utensils.

There is no one best way to quit smoking and some methods work better for certain people than others. If one method fails, however, then immediately start something else as quitting smoking is important.