EFFECTS OF SMOKING
Quitting Smoking Tips :: Are You Serious About Quitting Smoking


Effects of Smoking ... Be Aware of the Negative Health Effects



When considering the Effects of Smoking, the long term and short term effects of smoking are quit different, but it should not be overlooked that the list of negative effects of smoking in both cases, is quite long and detrimental to your health. This alone should have you thinking "Maybe this is the time" ... "Maybe I should quit smoking now"

Short Term Effects of Smoking:

Immediately you start smoking cigarettes, the changes in your body can be monitored and some smokers may wonder what are the short term or immediate effects of smoking. Well for a start, a person's blood pressure and heart rate are increased, which means the heart is working harder than it should. At the same time the blood flow to the body's extremities, such as hands and feet is reduced, also there is short-term stimulation to the brain and nervous system.

Reduced appetite is seen in some people, but smoking is a poor way to try to control weight. When people claim they put on weight after quitting, it's because their appetite improves and returns to normal. Weight should be controlled by a healthy diet not smoking.

There is a long list of other short term effects that although may not be considered serious are nonetheless rather nasty. They include, foul breath, stained teeth and fingers, annoying coughing, reduced or loss of taste and smell, a reduced immune system often sees smokers getting more colds and flu, with longer recovery times, reduced potency in men and fertility in women, bad effects on pregnant women and their baby, and some studies have shown that it even effects the largest organ in our body, the skin, making smokers look older, earlier. Simply put, there are no positive effects of smoking cigarettes.

Long Term Effects of Smoking

If the above short term effects of cigarette smoking is not enough to make you want to quit, then you may be interested in what are the long term effects of smoking. The truth is the long term effects of smoking are down right scary and you have to wonder why anyone would take up smoking in the first place.

It's usually the body's respiratory system that suffers the most damage, the chemical filled smoke entering the lungs is a recipe for disaster. Pneumonia and chronic bronchitis are just two of the respiratory infections that result from long term use.

Emphysema a debilitating lung disease that is irreversible, incurable and in some cases fatal.
Due to the heart overworking and vascular decease, coronary disease is common, which leads to heart attacks.
All kinds of cancers are related to smoking, lung, mouth, throat, stomach, bladder, cervix and more.
Due to the reduced blood flow to the body's extremities like the legs and feet, vascular disease in these areas can cause painful ulcers that are often impossible to cure.

Individual Effects

How a particular individual is effected is determined by many factors, these include ...
The physical and emotional effects of smoking will differ from person to person
The number of years that a person has smoked
The quantity smoked daily
A smokers age and also the effect of smoking among teenagers, the immediate health effects of smoking on teenagers may not be clearly visilble but be assured the deadly effects are there. This may make some wonder, do young people understand the effects of smoking
The long term effects in males can ofter be different in females, not to mention the effect of smoking while you are pregnant
The individual person's susceptibility to the toxic chemicals found in tobacco smoke. These effects may vary, but the one thing that they all have in common is, without any doubt, their health will suffer.

You have to ask yourself, knowing the Effects of Smoking, why would anyone continue to smoke, once they are aware of the consequences, this is your opportunity to consider the above and stop smoking now. The long-term effects of smoking on your health can be reduced if you stop now.

It is our intention to add many more articles on the effects of smoking.



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